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Why am I tired all the time?

Last Updated: 16.06.2025 01:08

Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

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- Honey

- Red meat

98% of People Complain About Feeling Constantly Tired.

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Cheers!

3. Stop eating late at night

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

They don’t know why though.

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Hang out with people who motivate you.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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